Dance Fitness & More

Bollywood Fusion Fitness & Wellness Events

Girl in pink leading a dance fitness class

Refresh, revive and recenter that Chi with a dynamic workout to Bollywood Fusion dance music, followed by a themed wellness session that will balance and re-energize you.

Create community as we explore and share how to manage our daily challenges in an open, caring environment. Sessions run approximately 50 minutes

Seasonal Workshops

Utpalasia offers a variety of online workshops for classical Indian Kathak and Bollywood Fusion dance.

Utpalasia workshops include a warm up and flexibility segment, followed by original choreography of an item or dance. There is a refresh and revise portion before the final practice to ensure proper form.

Technical workshops focus on mastering classical components of dance, dynamics, and texture.

These intensive workshops are geared for mid to advanced level dancers and are offered several times a year. Previous experience in a selected style is highly recommended.

Take your skills to the next level, gain greater technical control and execution, while expanding your artistic range and stage presence!

A full workshop session runs for two hours.

After School Enrichment

Utpalasia also offers age-appropriate after school enrichment programs with a specific focus:

Explore the core mechanics of Bollywood dance (age 7+)
Discover and perform Himalayan folk dance (age 7+)
Get fit with an aerobic workout to current hits (age 10+)
Learn basic classical Indian Kathak dance moves (age 10+)
Engaging South Asian/Himalayan cultural heritage and diversity presentations – (age 10+)
Storytelling and guided reading for younger learners (ages 5-7)

After school programs are 60 minute classes that run once a week for 8 weeks. Storytelling segments are single presentations. We excel in creating original events for your school and welcome your requests. Contact us here.